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leeks

Leek is a source of vitamin C which stimulates the immune system, participates in the formation of collagen and the proper functioning of the nervous system, and stimulates the absorption of iron. Discover the recipes based on healthy leek, the nutritional values of the leeks, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

231

Calories
Vegetable stew
Vegetable stew
Meat Healthy recipe

223

Calories
Leek and goat cheese risotto
Leek and goat cheese risotto
Dishes gluten-free

273

Calories
Lentil salad with mackerel
Lentil salad with mackerel
Salads Healthy recipe

3

Calories
Sardines with cheese
Sardines with cheese
Fish Healthy recipe

313

Calories
Beef tongue with spicy sauce
Beef tongue with spicy sauce
Meat Gourmet recipe

340

Calories
Baked trout fillet
Baked trout fillet
Fish gluten-free

183

Calories
Beef tongue with pickle sauce
Beef tongue with pickle sauce
Dishes Gourmet recipe

228

Calories
Waffles with leeks and cream cheese
Waffles with leeks and cream cheese
Accompaniments Gourmet recipe

98

Calories
Whiting, carrots and leeks
Whiting, carrots and leeks
Fish Healthy recipe

35

Calories
Garfish in the oven
Garfish in the oven
Fish Healthy recipe

109

Calories
Vegetarian lasagna
Vegetarian lasagna
Pasta Vegetarian

0

Calories
At the bordelaise lamprey
At the bordelaise lamprey
Fish Gourmet recipe

22

Calories
Oxtail with carrots and red wine
Oxtail with carrots and red wine
Dishes Gourmet recipe

40

Calories
Leeks with vinaigrette
Leeks with vinaigrette
Vegetables and Legumes Healthy recipe

445

Calories
Traditional pot-au-feu recipe
Traditional pot-au-feu recipe
Dishes Healthy recipe

85

Calories
Leek and bacon quiche
Leek and bacon quiche
Dishes Gourmet recipe

114

Calories
Quick and easy leek quiche
Quick and easy leek quiche
Dishes Healthy recipe

16

Calories
Salmon and leek quiche recipe
Salmon and leek quiche recipe
Quiches and Pies Healthy recipe

60

Calories
The delicious leek pie
The delicious leek pie
Quiches and Pies Healthy recipe
Nutrition
Values per 100 grams

Calories
61 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
20 Mg
Potassium
180 Mg
Carbohydrates
14 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
12 Mg
Iron
2 Mg
Magnesium
28 Mg
Food fibers
1 G
Calcium
59 Mg

FAQ

How to cut leeks into julienne ?
- Cut the ends of the leeks and remove the outer leaves if there are any. - Cut the leeks into sections about 5 cm long. - Cut each section in half lengthwise, then in thin slices. - Cut these slices into thin strips by cutting them in the width. You should get leeks about 2-3 mm thick.
How to bleach leeks ?
- Boil water in a saucepan. - Meanwhile, wash and cut the leek whites into sections about 2 cm in length. - Once the water is boiling, add the leeks to the pan. - Cook for about 5 minutes, until tender. - Drain the leek whites and put them aside.
How to know if leeks are cooked ?
To find out if the leeks are cooked, you can prick them with a knife or a fork. If the blade or teeth slide easily through the leek, it means that it is cooked
How to know if a leek is good ?
- You can check the appearance of the leek. It must be firm and have a beautiful dark green color. If the leek is withered or if it has brown spots, it means that it is no longer fresh and has lost its quality. - You can also feel the leek. It must have a fresh and slightly vegetable smell. If the leek has a strong or unpleasant odor, it means that it is not fresh. - You can cut the leek and check its texture. The leaves and the white of the leek must be tender and crisp. If the leek is fibrous or if it has a soft texture, it means that it is no longer fresh.
How to freeze leeks ?
- Wash them carefully with cold water and cut the ends. - Blanch them: to preserve their color and texture, it is recommended to whiten the leeks before freezing them. To do this, immerse them in boiling salted water for 2-3 minutes, then immerse them in ice water to stop cooking. - Drain and dry the leeks: carefully drain the leeks and wipe them with absorbent paper to remove all traces of water. - Place the leeks in a freezing bag and place them in the freezer.
How to eat leek ?
Young and very tender, the leek can be finely minced and eat raw in a salad. Cooked in water or steam, it is tasted as a starter with vinaigrette. The leek is also eaten in soup, gratin or garnish of meats, fish or poultry.

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Index of Ingredients